Personal training for women, by women.
FitteVis helps women become healthier, fitter, and mentally stronger! The female trainers at FitteVis understand how important it is to take care of yourself in all phases of life. Whether you want to start exercising, resume after taking a break, or haven’t been able to exercise due to an injury, taking that first step (again) can be challenging. Our personal trainers consider the subtle differences between men and women and create a comfortable environment where you can be yourself and enjoy your workout.
Personal training at your home or in the park
Female personal trainers who truly help you progress.
- Customized nutrition and training plans tailored to your needs
- Every training session is unique, so it never gets boring
- One-on-one training, or train together with a friend or partner
- Working out with a female personal trainer helps you maximize your results in a safe and responsible way
- Tax-deductible options available for business owners
What other women say:
What's next?
YOUR JOURNEY TO A BETTER VERSION OF YOURSELF
01.
SIGN UP FOR A FREE CONSULTATION
When you contact us by email or phone, we’ll conduct a brief initial assessment. Together, we’ll determine which personal trainer is the perfect match for you.
02.
COMPLIMENTARY CONSULTATION SESSION
Your trainer will visit you for an in-person introduction. Together, you’ll discuss your goals, assess what you need, and of course, check if there’s good chemistry between you.
03.
BEGIN YOUR PERSONAL TRAINING
Are you a woman looking for an in-home personal trainer? You’ve come to the right place! Our qualified trainers are dedicated to helping everyone achieve their ultimate fitness goals.
Personal training
We are female personal trainers providing in-home personal training services exclusively for women.
Mother & Move
Do you want to become the fittest and best version of yourself as a mother? Then you’ve come to the right place.
Meno & Move
Want to maintain your fitness and well-being during menopause? Discover what we can do for you.
FAQ
What is the best exercise for women?
There is no specific “best” exercise for women, as it largely depends on personal preferences, goals, and physical condition. Activities like running, swimming, yoga, strength training, and dance are popular among women, but the best exercise is one that you enjoy and can practice consistently.
Why is exercise beneficial for women's health?
Exercise offers numerous health benefits for women. It improves cardiovascular health, strengthens muscles and bones, aids in weight management, reduces stress, and can lower the risk of chronic diseases such as diabetes and heart disease. Additionally, it promotes mental wellbeing through the release of endorphins, contributing to better mood and self-confidence.
What exercises are most popular among women?
Popular exercises among women vary by region, but worldwide, many women participate in activities such as running, yoga, Pilates, swimming, and cycling. Team sports like soccer, volleyball, and basketball are also very popular, especially in competitive environments.
Is strength training beneficial for women?
Yes, strength training is excellent for women. It strengthens muscles, improves bone density (which is crucial for preventing osteoporosis), boosts metabolism, and contributes to weight loss and muscle definition. Additionally, it helps improve posture and reduces the risk of injuries.
Women's exercise and weight loss: what's the connection?
Exercise can help women lose weight by burning calories and increasing metabolism. Strength training also contributes to muscle development, which promotes long-term fat burning. A combination of regular exercise and a healthy, balanced diet is the key to weight loss and maintaining a healthy weight.