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Are you looking for a personal trainer in Amsterdam, at your home or in a park? We come to wherever you feel comfortable with our training equipment. Do you prefer to train at home in the living room or on the roof terrace? We can do that! But of course Amsterdam also has lots of nice parks such as: the Vondelpark, Westerpark, Sarphatipark, Amsterdamse bos or the Beatrixpark. You can also go to one of Amsterdam’s many other parks. We want to make it as easy as possible for women. You choose the place and we will come there.
FitteVis loves helping women become healthier, fitter and mentally stronger! The female trainers at FitteVis know how important it is to take care of yourself at all stages of your life. Whether you want to start exercising, pick it up again after a while or have not been able to exercise due to an injury. It can be a difficult step to start (again). Our personal trainers take into account the subtle differences between men and women and provide a nice environment where you can be yourself and enjoy your workout.
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If you contact us by mail or phone, we will have a short conversation over the phone right away. This is how we determine which female personal trainer in Amsterdam suits you best. This trainer will then visit you for an extensive intake interview. Together, you look at your goals, what you need and whether there is a click between you.
Our intake interview is free of charge, and on the basis of this interview, we create a training plan that addresses your needs. We do not work with standard training programmes: everything is really tailored to the individual. At FitteVis you are at the centre!
There is no specific ‘best’ sport for women, as it depends heavily on personal preferences, goals and physical fitness. Sports such as running, swimming, yoga, strength training and dance are popular among women, but the best sport is the one a person enjoys and can practice consistently.
Exercise offers many health benefits for women. It improves cardiovascular health, strengthens muscles and bones, helps with weight management, reduces stress and can lower the risk of chronic diseases such as diabetes and heart disease. It also promotes mental well-being through the release of endorphins, which contribute to improved mood and self-confidence.
Popular sports among women vary by region, but worldwide, many women practice sports such as running, yoga, pilates, swimming and cycling. Team sports such as football, volleyball and basketball are also very popular, especially in competitive environments….
Yes, strength training is excellent for women. It strengthens muscles, improves bone density (which is important to prevent osteoporosis), increases metabolism and contributes to weight loss and muscle definition. Moreover, it helps improve posture and reduce injuries.
Sports can help women lose weight by burning calories and increasing metabolism. In addition, strength training helps build muscle, which boosts fat burning in the long run. A combination of regular exercise and a healthy, balanced diet is key to losing weight and maintaining a healthy weight.
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